By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Do you take zinc to help prevent colds, flu and Covid? If not, you should be getting zinc on a daily basis. Zinc is an amazing mineral that has many benefits, including powering up your immune system, helping your body …
Read More »Tag Archives: lamb
The Meat Diet: Better than Vegetarian for Fat Loss, Diabetes, Autoimmune Issues, Digestion and More…
By: Mike Geary, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have heard in the news in the last couple years that “carnivore diets” have been growing in popularity, and have some surprisingly powerful health benefits that often shock a lot of people, since this way of eating is so …
Read More »Pork vs Beef vs Chicken: Why BEEF Wins by a Landslide over Chicken and Pork for Health Benefits and Environmental Benefits
By: Mike Geary Environmental Scientist, Hydrogeologist, and Nutritionist – co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’ve been receiving a lot of questions lately about differences in nutrition between various meats such as beef, chicken, and pork, as well as questions about my assertions that vegetable oils and excess omega-6 fats …
Read More »