Tag Archives: leafy green vegetables

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix While small amounts of stress can actually be motivating, ever-present stress in our lives can wear us down. And when we feel powerless to change the situation, stress can easily become anxiety. Recession, job loss, financial difficulties, the media headlines, …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cancer. It’s one word that strikes fear into the hearts of most people. It can cause you to totally re-think your whole life. Empowering yourself with a plan of action will go a long way towards your health, wellness and mindset. …