Tag Archives: milk

Cow Milk vs. Goat Milk vs. Sheep Milk—Which is Healthier?

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cow’s milk has been around for thousands of years, but many people either have a lactose intolerance, dairy allergy, or may be following a special diet and avoid dairy cow products entirely. Because of this, there is an explosion of …

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The Dark Side of Iron – How Iron Becomes Deadly

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Iron is one of the most important nutrients for good health and optimal function. Iron is responsible for helping your body produce hemoglobin, which is a protein in the red blood cells that carries vital oxygenated blood from the lungs …

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Whole (Full Fat) Milk vs Non Fat Milk–Which is Better?

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The grocery shelves seem to populate weekly with another new milk substitute. Right now, at my local health food grocery store, the non-dairy milk choices include: hemp milk, soy milk, coconut milk, flax milk, almond milk, cashew milk, macadamia milk, …

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Real Milk vs Almond Milk vs Soy Milk vs Coconut Milk (and others)

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By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The Battle of Milk vs Non-Dairy Milk Alternatives Milk—it does a body good, right? So goes the old Dairy industry slogan for cow’s milk that most all of us grew up on. But for many of us, milk from …

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