Tag Archives: seafood

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Iron is one of the most important nutrients for good health and optimal function. Iron is responsible for helping your body produce hemoglobin, which is a protein in the red blood cells that carries vital oxygenated blood from the lungs …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix In this article, you’re going to be both shocked and disgusted at both the environmental devastation that plastics (and micro plastics) are doing to our ecosystems, but also how much harm these “micro plastics” are doing to your health and hormones.  Let’s …