Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look. By: Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Today, I wanted to give you my take on a confusing subject to most people: Why …
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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We seem to be a nation of anxious people. And yes, the events of the past couple years can make us more anxious, but a lot of anxiety is just generalized anxiety. Anxiety can also add to irritability, anger and …
Read More » By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix Back when I was growing up in the 60’s and 70’s, there was a new so-called ‘health’ breakthrough that dictated that “saturated fats” should be crossed off the list of foods we should eat. Steaks and hamburgers were bad news, and in order to fight heart disease we …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body