thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Most of us think of exercise in terms of how we want to look—losing weight, a carved six pack, the firm fanny, or chiseled arms. Sure, those are great, but exercise has wide-ranging benefits that go far beyond just looking good. Aside …
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