By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Alzheimer’s, depression, anxiety, OCD, bipolar, schizophrenia, behavioral problems, ADD/ADHD—the list goes on and on. Mental health issues are increasing by the day. Pharmaceutical companies make massive amounts of money treating mental health, mood and behavioral disorders. In fact, Americans spend …
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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may be eating lots of beans and grains because we’ve been told they are healthy and full of fiber, but this could be causing your health issues as well. You see, legumes and grains are full of a substance …
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By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Headaches, skin rashes, skin breakouts, brain fog, depression, anxiety, ADHD and even anemia may be sly symptoms of gluten intolerance–even if you have tested negative for celiac disease. And even if you’ve never had any of the digestive discomfort that most …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body