About The Watchdog

Mike Geary has been a Certified Nutrition Specialist and Certified Personal Trainer for over 15 years now. He has been studying nutrition and exercise for almost 25 years, ever since being a young teenager. Mike is originally from Pennsylvania, but has fallen in love with mountain life and now resides in the picturesque mountains of Utah. Mike is an avid adventurist and when he’s not spending his time skiing, mountain biking, hiking, or paddleboarding on the lake, he has enjoyed skydiving, whitewater rafting, piloting an Italian fighter plane (seriously), scuba diving, heli-skiing, and traveling all around the world, enjoying learning about different cultures. At the age of 40, Mike now feels healthier, stronger, and more energetic than when he was 20... All because of a healthy lifestyle and great nutrition!

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The Truth About Osteoporosis

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods …

4 comments

  1. Appreciated the article about mushrooms & the many medicinal and health benefits from them. Now that I know how powerful these funny looking things are, they will now be a part in meal planning! Thank you!

  2. A wonderful thoroughly interesting article on mushrooms. New varieties to add to the culinary and healthy benefits!

  3. SO GRATEFUL FOR THIS PRESENTATION TRYING TO TELL FAMILY AND NO ONE PAYING ATTENTION

    THIS I FORWARD MAKES THEM-PAY ATTENTION I HAVE BEEN DEDICATE DO THESE MUSHROOMS FOR SOME TIME

  4. some may help you especially now.

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