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Nutrition

White Meat vs Dark Meat (Plus the skin)

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging White meat chicken and turkey have been the darling of health and weight loss folks, and its been promoted as the ‘low fat/low calorie’ meat that was the perfect protein. White meat has about half the saturated fat of dark meat, and …

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The Horrible Things That Happen In Your Body Within Minutes of Drinking a Soda

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Did you know that Coca-Cola products are consumed at the rate of more than 1.9 billion drinks per day? The iconic American brand is recognized instantly around the globe and sold in more than 200 countries. And that doesn’t count other soft …

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Five Nutrients in Broccoli That Fight Cancer and Inflammation

By Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Broccoli and broccoli sprouts are shining stars in the cruciferous vegetable family, and there are some very compelling reasons that this amazing vegetable actually has been scientifically proven to prevent and kill cancer cells, reduce tumors, and prevent their spread. Broccoli contains …

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Coffee & Cancer, Diabetes, and More?

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging The Last Word on Coffee—Good or Bad? Coffee seems to have a bad reputation when it comes to health, and often gets relegated to the list of food and drinks to be avoided. But almost everyone drinks coffee—and what about all those …

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Sushi: The problems you need to know

by Cat Ebeling  co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Is Sushi Really a Healthy Meal?  Sushi has had great reputation for being a healthy, low fat, natural food, usually filled with some type of fish, vegetables, and rice, wrapped in a healthy seaweed wrap. Sounds fabulous, right? Well, sushi can either …

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Seaweed benefits for Thyroid, digestion, heart health, Diabetes, and more

by Cat Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging We’ve probably all noshed on Nori, the seaweed wrapper on sushi, and perhaps tried a seaweed salad or two. But for us Westerners, seaweed doesn’t get the star billing it should as a superfood—and trust me, seaweed is most definitely a superfood! …

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Maca Root & your Libido, Testosterone, Fertility and More

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Maca, Libido and Fertility—Does it Really Work? Maca is a well-known aphrodisiac grown in the harsh high mountain regions of Peru, and is prized for its ability to increase libido and enhance fertility. It is sometimes called “Peruvian Ginseng”. …

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How the Paleo Diet Can Prevent or Reverse Diabetes

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging According to the U.S. Centers for Chronic Disease:  from 1980 through 2011, the number of Americans with diagnosed diabetes has more than tripled (from 5.6 million to 20.9 million. In the United States alone (as of 2012 statistics): 29.1 …

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Beware of these carcinogens in your starchy snacks

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Warning:  Carcinogens are hiding in your favorite munchies! Ok, but I have to confess—I occasionally crave—and eat—a few potato chips here and there.  I love the extra crunchy natural-style chips cooked in healthier avocado oil or coconut oil, especially …

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