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Nutrition

Maca Root & your Libido, Testosterone, Fertility and More

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Maca, Libido and Fertility—Does it Really Work? Maca is a well-known aphrodisiac grown in the harsh high mountain regions of Peru, and is prized for its ability to increase libido and enhance fertility. It is sometimes called “Peruvian Ginseng”. …

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How the Paleo Diet Can Prevent or Reverse Diabetes

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging According to the U.S. Centers for Chronic Disease:  from 1980 through 2011, the number of Americans with diagnosed diabetes has more than tripled (from 5.6 million to 20.9 million. In the United States alone (as of 2012 statistics): 29.1 …

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Beware of these carcinogens in your starchy snacks

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Warning:  Carcinogens are hiding in your favorite munchies! Ok, but I have to confess—I occasionally crave—and eat—a few potato chips here and there.  I love the extra crunchy natural-style chips cooked in healthier avocado oil or coconut oil, especially …

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15 superfoods that keep blood sugar low, burn fat and prevent diabetes

by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Avocados  Avocados are a power-packed super food! Not only is this fruit super high in monounsaturated fat, but also chock full of vitamins, minerals, micronutrients, and antioxidants. The healthy fats and other nutrition you get from avocados help stabilize …

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Warning: Your food wrappers contain compounds that can harm your health

Cancer Causing Ingredients in Your Food Wrappers? by Cat Ebeling & Mike Geary co-authors of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging We all occasionally get fast food, even if its ‘healthy’ fast food. However, recent findings show the packaging that is used for ‘to go’ food is often laced with dangerous chemicals. Chemical …

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What the heck is Jackfruit?

This GIGANTIC tropical fruit tastes amazing and has some decent health benefits too by Cat Ebeling co-author of the best-sellers: The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Ever heard of Jackfruit? Most people haven’t. While it is a delicious, sweet, juicy fruit when it is ripe, it is also becoming one of the newest, hottest meat substitutes for …

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Why To Use Cranberries All Year Long

The powerful health benefits of cranberries, including urinary tract health, digestion, cancer fighting, etc by Cat Ebeling co-author of the best-sellers: The Fat Burning Kitchen & The Top 101 Foods that Fight Aging I just picked up a bag of fresh cranberries at the store and started thinking about this amazing little round berry that is spotlighted this time of year. Turns out …

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Why Sacha Inchi Seeds Are My New Favorite Healthy Snack

by Catherine Ebeling co-author of the best-sellers:  The Fat Burning Kitchen & The Top 101 Foods that Fight Aging Do you have nut allergies or peanut allergies? I do, and I really miss being able to snack on healthy, satisfying nuts. Well there’s a new nut-like snack that is actually a seed—easily digested, and very unlikely to cause an allergic reaction–even if …

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