Recent Posts

5 Burgers a week improved arterial blood flow & lowered blood pressure in this study

2 Cups of Orange Juice Lowered Inflammation & Blood Sugar in Study

High Carb or Low Carb? Why the Real Blood Sugar Problem Is Stuck in the Middle

Beef Jerky, Orange Juice and Dark Chocolate for Weight Loss? (and as a safer GLP-1 alternative?)

Fermented Foods Improve Brain Function & Protect Brain From Damage

A unique exercise you can use to help flatten your stomach while driving in the car?

Red Meat Isn’t Killing Your Heart, But WHITE Meat Might Actually Be Doing Damage

Rosemary for Your Brain Power and Memory

Your Coffee CUP: You’re drinking toxic chemicals that kill your hormones, cause weight gain & cancer

1 tsp Baking Soda At Bedtime For Fewer Wake-ups, Longer Sleep & Lower Cortisol

3-Day Bone broth & Kefir “gut reset” heals gut, bowels, IBS (plus 5 lbs dropped)

Why I Always PEEL (and Boil) Potatoes for Better Health

117 Year old ate this DAIRY food 3x per day (Her story of incredible longevity)

Watermelon for Heart Health, Arteries, and Blood Flow

Why I Stopped Eating Oatmeal, Oat Milk, and Quinoa

Brown Rice vs White Rice: The Worst Rice for Your Gut and Energy (Surprise, it’s not what you think)

Why I Mostly Avoid Peanut Butter, Almonds, Oat Milk, and Spinach

Eat these CARBS 1-hr before bed to sleep deep (and avoid 3am insomnia)

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