thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body 
By: Mike Geary – Certified Nutrition Specialist and Author of the best sellers of The Diabetes Fix and The Truth About Testosterone
I don’t know about you, but I LOVE some delicious rosemary with sea salt on a good steak! Or some rosemary in a good stew, soup, or roast is my favorite herb.
But did you know that powerful compounds in rosemary can actually boost your brain health?
It’s true… Rosemary contains unique phytochemicals that are shown to improve brain function as well as mood and memory. Some of the powerful compounds in rosemary are Rosmarinic acid, betulic acid, and carnosic acid.
In fact, a study in Cell Journal showed that carnosic acid in rosemary can protect you from Strokes, Alzheimer’s, and slow aging in the brain.
Another compound in rosemary called 1,8-cineole was shown in studies to improve cognitive performance in brain tests on seniors.
So enjoy that delicious rosemary seasoning in your soups, stews, steaks, roasts, chicken and more, and know that you’re helping your brain at the same time!
Speaking of your brain health, don’t miss this fascinating story below..
Try This Unusual 3-Minute SONG That’s Proven to Boost Your Memory:
Researchers at Harvard made an accidental discovery…
They found a bizarre melody that makes your brain process information up to 3X faster.
How is this possible?
It turns out this specific sequence of sounds activates an ancient “speed protein” in your brain…
The same protein that allows 20-year-olds to think and learn so quickly.
Over 16,366 people are already using this strange melody to:
• Process information faster
• Think with crystal clarity
• Remember names instantly
• Focus like a 20-year-old
• Feel mentally sharper
All you have to do is…
>> Relax and listen to this 3-minute melody to boost your brain power