by Mike Geary – Certified  Nutrition Specialist Author of the best seller:  The Fat Burning Kitchen &  The Top 101 Foods that FIGHT What the Microbes in Our Mouth and Pomegranate Have to do with Artery Plaque and Preventing Heart Failure For years, we’ve been told that plaque buildup in arteries is just a natural part of aging or genetics. …

by Mike Geary – Certified  Nutrition Specialist Author of the best seller:  The Fat Burning Kitchen &  The Top 101 Foods that FIGHT Aging I recently wrote a newsletter last week about how wild blueberries have powerful health benefits for your gut, inflammation, and for preventing fat gain too… Wild blueberries are even more powerful than regular blueberries for health …

by Mike Geary – Certified  Nutrition Specialist Author of the best seller:  The Fat Burning Kitchen &  The Top 101 Foods that FIGHT Aging You may have heard that blueberries are packed with beneficial phytochemicals (polyphenols), but new research shows that WILD blueberries may also help you fight inflammation and even drop body fat right down at the cellular level. …

by Mike Geary – Certified  Nutrition Specialist Author of the best seller:  The Fat Burning Kitchen &  The Top 101 Foods that FIGHT Aging As you probably know, I am very health-conscious, always digging through the latest research studies, books, and podcasts to keep up on cutting-edge health information. Lately, I have been researching microplastics, and the amount we actually …

by Mike Geary – Certified Nutrition Specialist Author of the best seller:  The Fat Burning Kitchen &  The Top 101 Foods that FIGHT Aging You might have heard before that real sourdough bread is a lot easier to digest and better for your health than regular bread. I’ve even written articles about sourdough before and why it’s a better choice …

Today’s informational blog is republished from our friends at PaleoHacks. Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they …

Pistachios are one of my absolute favorite nuts both in terms of taste AND nutrition. When I was a kid, my parents always bought these huge bags of pistachios and I loved snacking on them all day long. Later on, as a Nutritionist, I learned that pistachios are also one of the most beneficial nuts for your health, as they …

Today’s informational blog is republished from our friends at PaleoHacks. When you think about health foods, how often do you consider chocolate? Fortunately, dark chocolate is a superfood! When you consume the right type of dark chocolate, you can look forward to surprising benefits, like boosting your antioxidants, lowering blood pressure and even reducing your risk of cancer. Read on …

Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Today, I wanted to give you my take on a …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day. By Susan Patterson, TheAlternativeDaily.com Coconut oil has been gaining a lot of popularity in the fast growing community of health conscious people. People in Asia and the Pacific Rim have used coconut products for thousands of years. …