By: Mike Geary – Certified Nutrition Specialist and Author of the best sellers The Diabetes Fix and The Truth About Testosterone I recently came across a really cool review of 45 studies around food intake and brain health. And every single study concluded that fermented foods had powerful and fascinating effects on brain health, memory and prevention of dementia and …
Read More » by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone With today’s short article, I wanted to show you a VERY simple exercise that you can do anytime, anywhere to help get a flatter stomach over time. Now I will preface this by saying that this specific exercise does NOT increase fat …
Read More » By: Mike Geary – Certified Nutrition Specialist and Author of the best sellers The Diabetes Fix and The Truth About Testosterone The news media and misinformed health authorities have claimed for decades that red meat somehow “clogs your arteries” and is related to heart disease. However, the correlation is almost the exact opposite. Over the last 60-70 years, Americans …
Read More » By: Mike Geary – Certified Nutrition Specialist and Author of the best sellers of The Diabetes Fix and The Truth About Testosterone I don’t know about you, but I LOVE some delicious rosemary with sea salt on a good steak! Or some rosemary in a good stew, soup, or roast is my favorite herb. But did you know that powerful compounds …
Read More » By: Mike Geary – Certified Nutrition Specialist and Author of the best sellers The Diabetes Fix and The Truth About Testosterone ___ We remain committed to AI-free newsletters. In today’s world, you don’t know what’s real and what’s AI anymore. All of our health and nutrition content is 100% written by me (Mike, Nutritionist) or my co-author Cat Ebeling, RN, MSN-PHN. …
Read More » By: Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Having a hard time sleeping can be frustrating because not only does it leave you tired and cranky when you don’t sleep deeply, but it harms your hormones too, which can leave you not only low on energy, but also susceptible to …
Read More » By: Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Gut problems are one of the biggest issues that most people face in today’s world… Whether it’s constipation, diarrhea, leaky gut, reflux, IBS and IBD, bloating, SIBO, or microbiome imbalances… Almost everyone these days has at least one or two of these …
Read More » By: Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone As a Nutritionist, I get asked about potatoes often! People love their potatoes, but they typically feel a little guilty thinking that potatoes might be bad for you. Some people think that potatoes might be bad for their blood sugar, while others …
Read More » by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone While listening to my daily health podcasts and reading articles, I was fascinated recently hearing about a particular super-centenarian (someone who lives to over 110), a woman from Spain (Maria) who lived to 117… I’ve studied centenarians and super centenarians a …
Read More » by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Watermelon is such a delicious juicy snack, refreshing and hydrating, and loaded with electrolytes and beneficial phytochemicals. In fact, I personally love to start the day in the warm months of the year with fresh watermelon juice mixed with lime and occasionally …
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