Fatigue

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone One of the questions I get most as a Nutritionist is whether rice is good for you or not, and if you should choose brown rice or white rice. Over 90% of people get this answer wrong, and they’ve been told by …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone I recently wrote a newsletter last week about how wild blueberries have powerful health benefits for your gut, inflammation, and for preventing fat gain too… Wild blueberries are even more powerful than regular blueberries for health benefits. If you missed that newsletter, …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone You may have heard that blueberries are packed with beneficial phytochemicals (polyphenols), but new research shows that WILD blueberries may also help you fight inflammation and even drop body fat right down at the cellular level. In a recent published study Critical …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone As you probably know, I am very health-conscious, always digging through the latest research studies, books, and podcasts to keep up on cutting-edge health information. Lately, I have been researching microplastics, and the amount we actually ingest and that get stuck in …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone You might have heard before that real sourdough bread is a lot easier to digest and better for your health than regular bread. I’ve even written articles about sourdough before and why it’s a better choice than regular bread. Most regular bread …

Today’s informational blog is republished from our friends at PaleoHacks. Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic floor is often overlooked, but they’re an important set of muscles to exercise! A strong pelvic floor is responsible for control and pleasure during sex, and they …

Pistachios are one of my absolute favorite nuts both in terms of taste AND nutrition. When I was a kid, my parents always bought these huge bags of pistachios and I loved snacking on them all day long. Later on, as a Nutritionist, I learned that pistachios are also one of the most beneficial nuts for your health, as they …

Some of these oils are healthy and some are VERY unhealthy — soybean oil, olive oil, coconut oil, corn oil, etc… Let’s take a closer look. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging Today, I wanted to give you my take on a …

by Mike Geary – Certified Nutrition Specialist Author of the best sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I’ve noticed in my travels and with working with clients that a large majority of people in today’s fast-paced stressful world are struggling at least part of the time with falling asleep at night. Over the …

Bernando LaPallo turned 114 years old on August 13, 2015. LaPallo is from the East Valley in Arizona and says that simple lifestyle and dietary protocols have helped him reach his old age and still feel very well at that. He even owns the website, Age Less, Live More and is the author of two books, Beyond 100: How to Live …