Heart Disease

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone While listening to my daily health podcasts and reading articles, I was fascinated recently hearing about a particular super-centenarian (someone who lives to over 110), a woman from Spain (Maria) who lived to 117… I’ve studied centenarians and super centenarians a lot …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone One of the questions I get most as a Nutritionist is whether rice is good for you or not, and if you should choose brown rice or white rice. Over 90% of people get this answer wrong, and they’ve been told by …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone If you’ve been led to believe that oat milk, peanut butter, almonds, and spinach are good for you, today’s email might shock you and is important to read, because these 4 “healthy foods” could be contributing to health problems in your body. …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Most people that have a hard time sleeping well or falling asleep have already tried the normal things like magnesium and melatonin. And those certainly can help some people to sleep better. But what if there’s something more basic with your food …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone What the Microbes in Our Mouth and Pomegranate Have to do with Artery Plaque and Preventing Heart Failure For years, we’ve been told that plaque buildup in arteries is just a natural part of aging or genetics. But what if that sticky …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone I recently wrote a newsletter last week about how wild blueberries have powerful health benefits for your gut, inflammation, and for preventing fat gain too… Wild blueberries are even more powerful than regular blueberries for health benefits. If you missed that newsletter, …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone You may have heard that blueberries are packed with beneficial phytochemicals (polyphenols), but new research shows that WILD blueberries may also help you fight inflammation and even drop body fat right down at the cellular level. In a recent published study Critical …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone As you probably know, I am very health-conscious, always digging through the latest research studies, books, and podcasts to keep up on cutting-edge health information. Lately, I have been researching microplastics, and the amount we actually ingest and that get stuck in …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone You might have heard before that real sourdough bread is a lot easier to digest and better for your health than regular bread. I’ve even written articles about sourdough before and why it’s a better choice than regular bread. Most regular bread …

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Pistachios are one of my absolute favorite nuts both in terms of taste AND nutrition. When I was a kid, my parents always bought these huge bags of pistachios and I loved snacking on them all day long. Later on, as a …