By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix While small amounts of stress can actually be motivating, ever-present stress in our lives can wear us down. And when we feel powerless to change the situation, stress can easily become anxiety. Recession, job loss, financial difficulties, the media headlines, …
Read More »Mental Health
Oral Health Linked to Heart Attacks, Strokes, Dementia and Cancer
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Most people would be surprised to hear that oral health is very closely tied to overall health. But it’s absolutely true. Research shows that oral health has a far greater impact on many serious health conditions than you may realize. …
Read More »7 Things You Never Knew About Collagen
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days of primal man, they would catch a wild animal to eat and they weren’t just eating boneless, skinless grilled muscle meat. Nope. Primal man basically ate the average land animal from nose to tail. Did you …
Read More »You may be missing out on the most Important Antioxidant…
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This antioxidant is so important it is considered the “Master Antioxidant” in the body. This “master” antioxidant protects the human body like few others. This antioxidant is called glutathione. If your levels of glutathione are low, you are at a …
Read More »4 Benefits Of Adding Baking Soda To Your Coffee
Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Katherine Marko, TheAlternativeDaily.com Even the best “high quality” dark roasts can make an acidic cup of coffee, though cheaper blends are notorious for being overly acidic. And acid can be hard on a sensitive stomach, particularly …
Read More »6 Scary Reasons To Avoid Drinking Too Much Lemon Water
Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Ryan Mallett-Outtrim, TheAlternativeDaily.com Lemon water is delicious and healthy. It’s an easy way to boost your intake of vitamin C, which can help lower blood pressure and reduce your risk of cardiovascular disease. It can also …
Read More »13 Feel-Good Hip Openers
Today’s informational blog is republished from our friends at PaleoHacks. Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Whether it’s an occasional twinge or a full-blown injury, having tight …
Read More »Sleep Deprivation: How it Affects Your Immune System to Fight Off Viruses
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And …
Read More »11 Strange Signs That Your Liver Is In Trouble
Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By PJ Amirta, TheAlternativeDaily.com The liver is essential for detoxifying the body, metabolizing drugs, absorbing nutrients and much, much more. If we leave this vital organ unchecked, it could eventually lead to total failure. Here are eleven …
Read More »Healthy Immune Boosting Recipes the Whole Family Will Enjoy
Many of our lives are being affected by the dangerous COVID-19 virus. From schools being closed, business shutting their doors and their employees having to work from home, everyone has to get adjusted to this new lifestyle. Social gatherings, such as dining-out or take-out has been another casualty of the COVID-19 virus. Below are some healthy, and immune boosting recipes …
Read More »