Natural Medicine and Prevention

Today’s article is just a nice little quick tip that’s easy to add to your diet here and there for enhanced fat loss benefits… A few months ago, I came across a study published in 2006 in the Journal of Medicinal Food, titled “The effects of grapefruit on weight and insulin resistance“… The study measured results after 12 weeks of …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…The original article can be found here: While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is actually a complex and important area of health that …

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Celery has gone from that boring veggie on the crudité tray to a virtual vegetable superstar overnight! And now celery juice is blowing up social media with all kinds of health claims. What’s up with celery and celery juice? Celery and …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Fenugreek? What is that? If you’ve never heard of it, don’t worry—you’ve probably eaten it a time or two and didn’t even know. It’s delicious in many Indian dishes and other Mediterranean dishes. Fenugreek is also known to have some fantastic …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You probably reach for this unconsciously at most every meal. Some people like liberal amounts of it added to most everything—eggs, soups, salads, chicken, steak, burgers, and on and on. I’ve even seen some delicious desserts prepared with this interesting, spicy …

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Meditation used to be something I thought about as applying mostly to Eastern cultures and yoga fanatics. I just didn’t see how it could be possible to transcend thoughts and never wanted to take the time to practice it. I always …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ever heard someone say, “trust your gut”? If your gut microbiome is off, it can cause you to feel anxious and depressed. What’s more, an unhealthy gut microbiome can actually be the cause of more serious psychiatric disorders like bipolar disorder …

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Did you know that saffron is considered the most expensive spice in the world? Saffron has uniquely beautiful, exotic and healthful properties that make any dish amazingly delicious and good for your health. Saffron also, like many spices, boasts some pretty …

Today’s blog is republished from Drew French, you can find the original article here.  In this article below, Drew makes a very thoughtful case as to why choosing grass-fed meats may actually be MORE responsible from an environmental perspective, and even a moral perspective.  It’s a VERY good read, and please share this page on social media or email with …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Many hard-core environmentalists, celebrities and even doctors are advising us to eat a “plant-based” diet—or at the very least to give up eating “red meat”.  And if we’re going to eat meat, we’ve been told to eat chicken. But is that …