By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Have you ever had that phone call from your doctor when he (or she) says, “Your cholesterol is too high.” Other than going on dangerous statins, what do you do if your cholesterol is high? Do you cut out butter, …
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The Meat Diet: Better than Vegetarian for Fat Loss, Diabetes, Autoimmune Issues, Digestion and More…
By: Mike Geary, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have heard in the news in the last couple years that “carnivore diets” have been growing in popularity, and have some surprisingly powerful health benefits that often shock a lot of people, since this way of eating is so …
Read More »The Truth About Sunscreen
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It’s summertime and after a long cold winter, it feels so great to get out in the sunshine. But should we fear the sun? Do we need to slather sunscreen all over us or wear long sleeved shirts and hats? …
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