Weight Loss

Today’s blog is republished from my friends at PaleoHacks, a leading publisher of alternative health tips that I personally read every day… An honest look at the actual difference between wild and farmed salmon, the benefits of this popular dish and how to cook it to perfection with a one-pan salmon dinner recipe. Salmon can be one of the best …

Today’s blog is republished from my friends at RealDaily, a leading publisher of alternative health tips that I personally read every day… We just can’t stop talking about raw honey. This incredible natural remedy has so many uses, we feel like we can’t live without it! Here are 15 of the best uses for natural, unpasteurized honey. 1. Soothes allergies …

  Sign up now to get an extra bottle in your first box “Looking at it under a microscope, natural wine looks like a small universe.” – Gilles Verge, natural wine grower in Burgundy. One of the beautiful things about natural wine is that it’s alive. It’s full of native yeasts and beneficial bacteria. From a taste perspective, that means …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Men today face an uncomfortable fate that seems to be happening at younger and younger ages—at alarming rates. Men’s testosterone levels have been declining for several decades. The average modern man has testosterone levels far below levels from even 50 …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… The original article can be found here: Erectile dysfunction (ED) is not the hardest topic to write on, but it is a sensitive subject matter. Okay, now that I’ve got my bad puns out the way we …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I love rice, but don’t like to eat a lot of carbohydrates anymore. I find that many carbohydrates, especially grains like rice, easily make my blood sugar levels jump. And in terms of health and longevity, keeping blood sugar levels …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We all want to stay young and healthy forever. But unfortunately, that isn’t entirely possible. Longevity is a hot topic these days, and there are many lifestyle habits, dietary habits, and natural and pharmaceutically based supplements and treatments on the …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix A wonderful, festive holiday salad, good any time of the year. Everyone bashes kale these days, but it still contains a lot of super nutrients including magnesium, calcium, phosphorus, and potassium. Also, vitamin A (important for eye health and a …

  By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I debated about writing on this topic, because I know there are many people who enjoy this substance, so I am here to apologize ahead of time for being the bearer of bad news. This information I am about …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Your thyroid gland is a small butterfly shaped gland that sits in your neck. It is responsible for important bodily functions such as breathing rate, heart rate, digestion, energy, weight gain or loss, and even your moods. The thyroid gland …