Tag Archives: autoimmune

Winter is here, and so are the usual seasonal bugs and viruses that can slow us down. The good news? You can take simple steps to support your immune system and keep your family feeling their best—all starting in the kitchen! Below are some healthy, and immune boosting recipes that your family will enjoy while you stay safe. Rockin’ Spicy …

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Thirty to seventy percent of the population carries a potentially serious gene mutation called the MTHFR genetic mutation. I know what you are thinking…MTHFR does not stand for that, even though it looks like it! MTHFR is a shortened version of …