Tag Archives: B6

by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone Pistachios are one of my absolute favorite nuts both in terms of taste AND nutrition. When I was a kid, my parents always bought these huge bags of pistachios and I loved snacking on them all day long. Later on, as a …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix How do you handle stressful events? Do you seek out adventure, excitement and risky situations? Or do you sometimes lie awake at night worrying, strategizing and planning? Most of us are either worriers or warriors—and it turns out there’s actually …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I used to walk past those ugly big knobby root ‘things’ in the grocery store but I never really knew what they were used for. Celeriac is not the prettiest of vegetables, but it certainly is tasty! Celeriac is a …

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, …