Plus a LOT of other health benefits from this high-fat superfood! By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix This ONE Low Carb Snack Can Save Your Life, Prevent Alzheimer’s, Help You Lose Weight AND Look Younger! You’ve seen them on every relish tray, in garnishes, in salads, and Italian and Greek dishes, and of course, …
Read More »
By: Cat Ebeling & Mike Geary Co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The powerful health benefits of cranberries, including urinary tract health, digestion, cancer fighting, etc I just picked up a bag of fresh cranberries at the store and started thinking about this amazing little round berry that …
Read More » By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, …
Read More » By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix Ginger has been around forever and there are some very good reasons why you should keep it in your home on a regular basis. Ginger has a long-standing reputation for being a very useful medicine in traditional and alternative medicine. I use ginger for so many dishes, teas …
Read More » By: Cat Ebeling RN, MSN-PHN, & Mike Geary – Certified Nutrition Specialist, Co-authors of the best-seller: The Diabetes Fix The overlooked and much maligned onion has been around since ancient times and was most likely a dietary staple of our prehistoric ancestors. It is often avoided because of its pungent odor and taste, along with the after effect of “onion” …
Read More »
thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body