by Mike Geary – Certified Nutrition Specialist and Author of The Diabetes Fix and The Truth About Testosterone If you’ve been led to believe that oat milk, peanut butter, almonds, and spinach are good for you, today’s email might shock you and is important to read, because these 4 “healthy foods” could be contributing to health problems in your body. …
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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We seem to be a nation of anxious people. And yes, the events of the past couple years can make us more anxious, but a lot of anxiety is just generalized anxiety. Anxiety can also add to irritability, anger and …
Read More » By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix Back when I was growing up in the 60’s and 70’s, there was a new so-called ‘health’ breakthrough that dictated that “saturated fats” should be crossed off the list of foods we should eat. Steaks and hamburgers were bad news, and in order to fight heart disease we …
Read More » By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Who doesn’t like bacon? That crispy, sweet, salty, crunchy flavor is hard to dislike or duplicate. Even my favorite meat counter guy tells me that’s the first thing vegans buy when they start eating meat. I sure can’t fault that! …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body