Tag Archives: dehydration

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix One of the biggest complaints that many people mention is fatigue. So many of us complain of being tired all the time. No matter how common it seems, feeling exhausted all the time is just not normal or healthy. It’s …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Salt. The salt of the earth. A vital electrolyte for our bodies to function—without salt, we can die. However, salt is almost always at the top of the “foods to avoid” list. It seems the entire medical profession and along …

  Did you know that the color of your urine can tell a lot about what is going on with your body… What you eat and drink has a direct impact on your overall health, and the color of your urine is a good warning sign if something is amiss. Well, my friends at TheAlternativeDaily wrote a good article about this …

  By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Alcohol usage went way up this past year and it’s pretty easy to see why. There was this pandemic that kept us all home, for one thing. Stress levels were high with kids and spouses all at home trying …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ten Deadly Things That Can Happen When You Don’t Get Enough Sleep Sleep is one of the most important things you can do to take care of your health. I actually rank sleep up there with eating organic healthy food …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…The original article can be found here: By: Susan Patterson Cold water can interfere with a number of healthy bodily processes and actually be detrimental to your well-being in the following ways: • Cold water robs you of …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Insomnia. I bet most of us have struggled with this at least a few times in our lives. As we age, insomnia can get worse. There is nothing worse than struggling through the day on a poor night’s sleep, …