Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… The original article can be found here: They say your eyes are the window to your soul. Well then, shouldn’t we give them a little TLC? If you stare at a computer screen all day, like the majority of Americans, …
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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix A wonderful, festive holiday salad, good any time of the year. Everyone bashes kale these days, but it still contains a lot of super nutrients including magnesium, calcium, phosphorus, and potassium. Also, vitamin A (important for eye health and a …
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By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body