By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This delicious salad has the best of summer in it! Cucumbers that hydrate your cells to reduce wrinkles, arugula which is full of folate to boost your mood, cancer-fighting antioxidants and fiber, tomatoes which contain lycopene to protect your skin …
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By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Celery has gone from that boring veggie on the crudité tray to a virtual vegetable superstar overnight! And now celery juice is blowing up social media with all kinds of health claims. What’s up with celery and celery juice? Celery and …
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By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing says ‘summer’ like fresh basil—any time of the year! I love the taste of fresh basil-it’s subtle taste adds a new dimension to foods, cooked or raw. Fresh basil is generally available year-round at the grocery and is easy to …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body