Tag Archives: healthy omega 3 fats

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes FixFake meat sales are soaring, thanks to a couple of new product offerings out there that look and supposedly taste like real meat. Are they better for the planet? Are they better for our health?Once upon a time there was only Tofurky …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Many hard-core environmentalists, celebrities and even doctors are advising us to eat a “plant-based” diet—or at the very least to give up eating “red meat”.  And if we’re going to eat meat, we’ve been told to eat chicken. But is that …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Have you ever tried prosciutto? This is the Italian version of ham, but it is not sweet and it doesn’t have that maple-y flavor of ham. Prosciutto is actually an Italian dry-cured type of ham that has a better reputation than …

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing says ‘summer’ like fresh basil—any time of the year! I love the taste of fresh basil-it’s subtle taste adds a new dimension to foods, cooked or raw. Fresh basil is generally available year-round at the grocery and is easy to …

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Why I love this salad:  It contains grass-fed beef instead of the usual addition of chicken. And I, for one, think we need to eat more beef—in the form of grass-fed beef. Iron is an essential element for most of us under …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We generally eat too many inflammatory omega 6 fats. They are present in the grains we eat, processed foods, and most commercially-raised meat, chicken and fish. Don’t believe that farm-raised fish are better for you, they are not! Wild caught salmon …