Tag Archives: improve insulin resistance

Today’s article is just a nice little quick tip that’s easy to add to your diet here and there for enhanced fat loss benefits… A few months ago, I came across a study published in 2006 in the Journal of Medicinal Food, titled “The effects of grapefruit on weight and insulin resistance“… The study measured results after 12 weeks of …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Mushrooms—often overlooked as a boring filler for dishes or a nice addition to your stirfry. Mushrooms have some amazing attributes, however. We’ve been conditioned to eat the brightly colored foods that are full of antioxidants, vitamins and minerals, while mushrooms often …