Plus a LOT of other health benefits from this high-fat superfood! By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix This ONE Low Carb Snack Can Save Your Life, Prevent Alzheimer’s, Help You Lose Weight AND Look Younger! You’ve seen them on every relish tray, in garnishes, in salads, and Italian and Greek dishes, and of course, …
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By: Cat Ebeling RN, MSN-PHN, & Mike Geary – Certified Nutrition Specialist, Co-authors of the best-seller: The Diabetes Fix I love cherries! Dried, fresh, frozen, tart or sweet…in smoothies, on salads, even in main courses. They are an excellent sweet healthy snack full of antioxidants, and fat burning ingredients. Cherries contain some unique and pretty awesome bioactive components that can …
Read More » By: Catherine Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body