By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cauliflower is super popular these days, and it makes the perfect low carb base for so many dishes. You can swap it out for rice, potatoes, beans, pizza crust—you name it, cauliflower can become the perfect non carb-y carb, thanks …
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This Ugly Duckling Root Vegetable Is Crazy Good for You—5 Good Reasons to try Celeriac
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I used to walk past those ugly big knobby root ‘things’ in the grocery store but I never really knew what they were used for. Celeriac is not the prettiest of vegetables, but it certainly is tasty! Celeriac is a …
Read More »The Real Truth about Celery and Celery Juice
By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Celery has gone from that boring veggie on the crudité tray to a virtual vegetable superstar overnight! And now celery juice is blowing up social media with all kinds of health claims. What’s up with celery and celery juice? Celery and …
Read More »The Top Ten Cancer Fighting and Killing Foods
By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cancer. It’s one word that strikes fear into the hearts of most people. It can cause you to totally re-think your whole life. Empowering yourself with a plan of action will go a long way towards your health, wellness and mindset. …
Read More »Pistachios – My Favorite Fat Burning & Heart-Healthy Snack
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I remember back when I was a kid, pistachios were bright red! Back then, pistachios mostly came from the Middle East, and the harvesting methods left them with stains, so they were dyed (ugh!) a bright reddish pink to cover up the …
Read More »The Keto Diet for Type 2 Diabetes (How effective is it?)
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The conventional approach for Type 2 Diabetes is to manage the condition with medications and diet, based on the American Diabetes Association guidelines, which still includes a lots of high carb foods, along with a low-fat diet and processed vegetable oils. Unfortunately, …
Read More »Keto Diet Case Study: Paul Loses 15 Pounds In 4 Weeks and Kicks His Sugar Addiction
By: Mike Geary, Nutrition Specialist and co-author of the best sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Last night my wife and I had dinner with our friend Paul, who we hadn’t seen in a couple months. Turns out Paul has dropped 15 lbs in the last 4 weeks without working out at all, so …
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