By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We all get down occasionally, and that’s ok. This is a normal part of life’s ups and downs. Kids grow up and move out, a parent dies, a relationship ends, the seasons change, disappointments in career, etc. Luckily, these things …
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By: Mike Geary Environmental Scientist, Hydrogeologist, and Nutritionist – co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’ve been receiving a lot of questions lately about differences in nutrition between various meats such as beef, chicken, and pork, as well as questions about my assertions that vegetable oils and excess omega-6 fats …
Read More » By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix Back when I was growing up in the 60’s and 70’s, there was a new so-called ‘health’ breakthrough that dictated that “saturated fats” should be crossed off the list of foods we should eat. Steaks and hamburgers were bad news, and in order to fight heart disease we …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body