By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix So, you just returned from your check-up with your doctor, where you’ve been told, “You’ve got diabetes”, or “You are pre-diabetic”. Now what? So many diets out there, so much advice. Where do you turn? When you ask your doctor …
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By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Have you ever tried prosciutto? This is the Italian version of ham, but it is not sweet and it doesn’t have that maple-y flavor of ham. Prosciutto is actually an Italian dry-cured type of ham that has a better reputation than …
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By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Being diagnosed with high blood pressure, or hypertension as your doctor may call it, can be scary and dangerous, but the good news is may able to control it with proper diet and lifestyle changes. Hypertension affects one out of three people …
Read More » By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The conventional approach for Type 2 Diabetes is to manage the condition with medications and diet, based on the American Diabetes Association guidelines, which still includes a lots of high carb foods, along with a low-fat diet and processed vegetable oils. Unfortunately, …
Read More » By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Sweet potatoes are the ultimate—satisfying non-grain carbohydrates, packed with nutrients and without all the inflammatory issues that white potatoes contain. Sweet potatoes differ from white potatoes, and do not contain harmful compounds such as saponins, glycoalkaloids, and lectins like white potatoes. …
Read More » By: Mike Geary, Nutrition Specialist and co-author of the best sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Last night my wife and I had dinner with our friend Paul, who we hadn’t seen in a couple months. Turns out Paul has dropped 15 lbs in the last 4 weeks without working out at all, so …
Read More » By: Mike Geary Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix How would you like to enjoy delicious “sinful” Apple Crisp again, but not feel guilty about it? Well, now you can! My wife and I absolutely LOVE this recipe, and we usually make it at least once or twice …
Read More » By: Mike Geary Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you want to eat truly healthy, lose body fat consistently, normalize your blood pressure, cholesterol levels, prevent cancer, and even boost your brain health and energy levels, you may have heard all over the news that the Paleo …
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