Tag Archives: relax

THIS ‘Off Beat’ Music Has Massive Health Benefits

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We’ve all experienced the jarring effects of hard rock, screamo, head-banger music on our moods and our bodies. I know when I hear music like that, I can’t think straight and feel anxious, irritable and aggravated. On the other hand, …

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17 Amazing Uses for Epsom Salt… Some You Won’t Believe

Today’s blog republished from my friends at TheAlternativeDaily is going to explain the potential benefits of Epsom salts. Please read on to discover the amazing benefits of this super-mineral… Epsom salt, which is not really a salt at all but a mineral compound comprised of magnesium and sulfate, gets its named from a saline spring at Epsom in Surrey, England. …

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