by Mike Geary – Certified Nutrition Specialist Author of the best sellers: The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I’ve noticed in my travels and with working with clients that a large majority of people in today’s fast-paced stressful world are struggling at least part of the time with falling asleep at night. Over the …
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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And …
Read More » By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ten Deadly Things That Can Happen When You Don’t Get Enough Sleep Sleep is one of the most important things you can do to take care of your health. I actually rank sleep up there with eating organic healthy food …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body