By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Your thyroid gland is a small butterfly shaped gland that sits in your neck. It is responsible for important bodily functions such as breathing rate, heart rate, digestion, energy, weight gain or loss, and even your moods. The thyroid gland …
Read More »Tag Archives: weight gain
Natural Alternative Methods to Help Depression and Anxiety
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We all get down occasionally, and that’s ok. This is a normal part of life’s ups and downs. Kids grow up and move out, a parent dies, a relationship ends, the seasons change, disappointments in career, etc. Luckily, these things …
Read More »Why You Are Doomed to be Overweight and Unhealthy with Conventional Diabetes Treatment — Unless you do THIS
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix So, you just returned from your check-up with your doctor, where you’ve been told, “You’ve got diabetes”, or “You are pre-diabetic”. Now what? So many diets out there, so much advice. Where do you turn? When you ask your doctor …
Read More »11 Sneaky signs of low progesterone (important for men too)
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The conventional medical mindset has always held that for women, the uncomfortable perimenopause and menopause symptoms women experience, result from an estrogen deficient as the ovaries start to shut down. In reality, this is wrong. During the ten years …
Read More »How to Drink Less Alcohol
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Alcohol usage went way up this past year and it’s pretty easy to see why. There was this pandemic that kept us all home, for one thing. Stress levels were high with kids and spouses all at home trying …
Read More »Natural Solutions for Hormone Balance (for women only)
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Perimenopause and menopause start in the 40s and continue into the 50’s for most women. Some of the uncomfortable symptoms can last for 10 years or more as hormone levels decline. The majority of women in the U.S. and Europe …
Read More »This Type of Oil Can Cause Cancer, Heart Disease, Obesity and Diabetes
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back when I was growing up in the 60’s and 70’s, there was a new so-called ‘health’ breakthrough that dictated that “saturated fats” should be crossed off the list of foods we should eat. Steaks and hamburgers were bad news, …
Read More »Monkfruit–The Curiously Sweet, Low Calorie Natural Sweetener
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You may have seen an interesting new ingredient on your healthy food products lately and have been wondering exactly what it is. Monk fruit, or lo han guo, is a small green melon from China with a very sweet taste—but …
Read More »The Sneaky Stress & Anxiety Symptoms Negatively Affecting Your Life…
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix While small amounts of stress can actually be motivating, ever-present stress in our lives can wear us down. And when we feel powerless to change the situation, stress can easily become anxiety. Recession, job loss, financial difficulties, the media headlines, …
Read More »The Embarrassing Secret Most Women Over Forty Deal With…
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ladies, ever had this experience? You’re walking down the street, dressed in a nice pair of slacks or shorts and you suddenly have to sneeze. And, well it’s allergy season, so maybe you sneeze two or three times. Next thing …
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