By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nearly everyone talks about doing a ‘detox’ diet, especially as a New Year’s resolution. But almost anytime is a good time to detoxify your body. A detox can help you make a starting point for a clean diet that results in …
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Intermittent Fasting Slows Aging, Fights Disease, Builds Muscle, and Burns Fat
By: Cat Ebeling, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The newest diet trend is NOT eating. That’s right. Intermittent Fasting. It certainly makes sense, given that our primal ancestors went through periods of not eating while searching for food, as well as periods of feasting when food was plentiful. Our bodies …
Read More »Black Seed Oil: Benefits, where to find it, and how to use it
Today’s blog is republished from my friends at Paleohacks, a leading publisher of daily alternative health tips that I personally read every day. You can find the original article here… By: Megan Patiry Black seed oil, or Nigella Sativa, comes from the seeds of the Nigella Sativa plant. Native to Asia, historical accounts date the use of its seeds as far …
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