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Detox Green Smoothie

By: Cat Ebeling 
Co-author of the best-sellers:  The Fat Burning KitchenThe Top 101 Foods that Fight Aging & The Diabetes Fix

Ok, so the holidays are over. You may have overindulged a bit in those Christmas cookies, cocktails and hors d’ oeuvres. We all did! But it’s the New Year and it’s time to get those resolutions to be healthy, slender and fat burning—back on track! One of the best ways is to do a cleanse. You can start out by doing a quick 2-3-day detox by doing a little intermittent fasting and breaking your fast with this delicious, detoxifying, fat burning smoothie. It is yummy, satisfying, refreshing, and–it has some great fat-burning, detoxifying, diuretic ingredients. Try it–You’ll feed skinnier in just a couple of days!

Be sure and add plenty of fresh parsley or cilantro. Both of these deep green leafy vegetables have tons of magnesium in them, essential to help you burn fat more efficiently, and helping to get rid of excess water, as well as detoxifying your system. Eating foods containing large amounts of magnesium is also very calming and helps to lower blood pressure.

Cilantro is known to detox your body of metals like mercury, arsenic and lead. Cilantro is also known as a diabetes fighter, helping to lower blood sugar, and supporting healthy liver function. Cilantro has been used medicinally to cleanse and detox the liver, stimulate digestive enzymes, help kidney function, soothe the skin, balance blood sugar and increase mental powers. Both parsley and cilantro are loaded with phytonutrients, vitamins, minerals and anti-inflammatory compounds. It is also full of vitamins A, C, E, K, calcium, iron, magnesium and potassium.

The cucumber is loaded with antioxidants, vitamins and fiber. Cucumber helps to cleanse the liver, and works as a natural diuretic, helping the body to wash out toxins and fluids that may accumulate and make you feel bloated.


1 large bunch each of fresh parsley and cilantro

1 large thumb fresh ginger, chopped up in smaller pieces

1/2 medium organic cucumber, chopped in chunks

Handful of baby kale (or spinach, etc)1 tsp or small root of turmeric

1/2 sweet/tart apple, chopped in chunks

2 cups liquid–coconut water, kombucha, or spring or sparkling water

cinnamon if desired


Blend in blender until smooth. Be sure ginger is well blended. Drink up!

Try this for breakfast or lunch for two days and eat a normal low carb meal of protein and veggies. Amazing!!

You should also know that this recipe is an almost perfect low-glycemic snack for Diabetics, due to it’s blend of fiber, healthy fats, antioxidants, and a reasonably low amount of sugars and carbs that impact blood sugar.  Speaking of Diabetes, make sure to read this page next:

1 Simple trick to REVERSE your Diabetes (hint: it’s NOT cinnamon or any supplement)

About The Watchdog

Mike Geary has been a Certified Nutrition Specialist and Certified Personal Trainer for over 15 years now. He has been studying nutrition and exercise for almost 25 years, ever since being a young teenager. Mike is originally from Pennsylvania, but has fallen in love with mountain life and now resides in the picturesque mountains of Utah. Mike is an avid adventurist and when he’s not spending his time skiing, mountain biking, hiking, or paddleboarding on the lake, he has enjoyed skydiving, whitewater rafting, piloting an Italian fighter plane (seriously), scuba diving, heli-skiing, and traveling all around the world, enjoying learning about different cultures. At the age of 40, Mike now feels healthier, stronger, and more energetic than when he was 20... All because of a healthy lifestyle and great nutrition!

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