By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes FixFake meat sales are soaring, thanks to a couple of new product offerings out there that look and supposedly taste like real meat. Are they better for the planet? Are they better for our health?Once upon a time there was only Tofurky …

Today’s blog is republished from Drew French, you can find the original article here.  In this article below, Drew makes a very thoughtful case as to why choosing grass-fed meats may actually be MORE responsible from an environmental perspective, and even a moral perspective.  It’s a VERY good read, and please share this page on social media or email with …

Amanda was like every other hard-working American mother. She had two kids, a house in the suburbs and a great job. But at one point in her late 30s, she began to have a serious problem. Everyday at work, she was getting hot flashes. She’d be in a meeting with her boss (she was aiming for a promotion so these …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Many hard-core environmentalists, celebrities and even doctors are advising us to eat a “plant-based” diet—or at the very least to give up eating “red meat”.  And if we’re going to eat meat, we’ve been told to eat chicken. But is that …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Krista Hillis, TheAlternativeDaily.com There are some things that remain unchanged from child to adulthood — and giggling when you toot is one of them. Whether you blame it on the dog or your husband, passing gas …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I don’t know about you, but sometimes my body just craves greens. Especially those dark green leafy ones like kale, parsley, cilantro, spinach, chard, etc. But I don’t always have them on hand, and don’t have time to run by my …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Yes, we’ve all had a love affair with kale, and it’s not over yet! Kale has become so mainstream and widely accepted that a meal or event is just not complete without it! Kale’s popularity as a superfood has not diminished, …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’ve never been a huge fan of pumpkin pie, but I do like pumpkin, so I decided to make up this pumpkin bar recipe a few years ago. It’s always a huge hit anytime of the year, and it has become …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Have you ever tried prosciutto? This is the Italian version of ham, but it is not sweet and it doesn’t have that maple-y flavor of ham. Prosciutto is actually an Italian dry-cured type of ham that has a better reputation than …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cancer. It’s one word that strikes fear into the hearts of most people. It can cause you to totally re-think your whole life. Empowering yourself with a plan of action will go a long way towards your health, wellness and mindset. …