Anti-Aging

Walking VS Running

This blog is republished from our good friend Danette May. You already know that any movement you do gives your mood a big boost and makes a big difference in your weight loss efforts. There’s no shortage of ways to move your body, but you may be wondering if your time is better spent walking or running? Either one is …

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Sleep Deprivation: How it Affects Your Immune System to Fight Off Viruses

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Back in the days when my kids were very young, one of them would occasionally come down with a cold or the flu. With three kids, it seemed like at least one of them would be sick fairly often. And …

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Vitamin C and Your Immune System

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I have been taking Vitamin C to prevent colds and the flu since the 70’s, when Linus Pauling declared vitamin C’s ability to defeat the common cold. I have always thought it helped prevent or shorten any illness. Since then, …

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Why Not Enough Sleep Can Actually Kill You

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ten Deadly Things That Can Happen When You Don’t Get Enough Sleep Sleep is one of the most important things you can do to take care of your health. I actually rank sleep up there with eating organic healthy food …

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11 Ways Castor Oil Makes Your Hair And Skin Rock

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Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day.  By Krista Hillis, TheAlternativeDaily.com Although conventional hair products offer scents that are “fresh” and floral, don’t let flashy packaging fool you. There are most certainly some great all-natural skin and hair products on the market, so do …

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How Elderberries Fight Against Viruses, Colds, and the Flu

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Chances are, if you’ve gotten a cold or the flu the past couple of years, you may have run across Elderberry as an aid to help with the symptoms. If not, it is worth checking out as it is very …

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Rockin’ Spicy Sweet Potato Chili

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It’s great being able to travel. Being the health fanatic that I am, I love to observe the diet and health of the people in the various parts of the world where I’ve had the opportunity to visit.  On a …

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7 Amazing Foods That Cleanse Your Liver Naturally

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Today’s blog is republished from my friends at PaleoHacks, a leading publisher of daily health tips that I personally read every day… Here is the link back to the original article By Samantha Gladish, PaleoHacks.com Do you need a liver detox? Here are the best natural foods that will cleanse your liver naturally! Have you been slugging through your day, …

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Homemade Greek Avgolemono Soup

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By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing soothes and warms like a homemade chicken soup. This soup is especially warm, delicious and comforting, especially on a chilly day. You don’t have to be sick to appreciate its healing qualities, but it certainly will warm your soul …

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