Anti-Aging

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Lemons and limes are some of the most popular citrus fruits in the world. Lemons and limes are often used interchangeably for cooking purposes, but what about their health purposes? Are lemons and limes alike? Though they have a lot in …

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Headaches, skin rashes, skin breakouts, brain fog, depression, anxiety, ADHD and even anemia may be sly symptoms of gluten intolerance–even if you have tested negative for celiac disease. And even if you’ve never had any of the digestive discomfort that most …

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Celery has gone from that boring veggie on the crudité tray to a virtual vegetable superstar overnight! And now celery juice is blowing up social media with all kinds of health claims. What’s up with celery and celery juice? Celery and …

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Meditation used to be something I thought about as applying mostly to Eastern cultures and yoga fanatics. I just didn’t see how it could be possible to transcend thoughts and never wanted to take the time to practice it. I always …

By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes FixFake meat sales are soaring, thanks to a couple of new product offerings out there that look and supposedly taste like real meat. Are they better for the planet? Are they better for our health?Once upon a time there was only Tofurky …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cancer. It’s one word that strikes fear into the hearts of most people. It can cause you to totally re-think your whole life. Empowering yourself with a plan of action will go a long way towards your health, wellness and mindset. …

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nearly everyone talks about doing a ‘detox’ diet, especially as a New Year’s resolution. But almost anytime is a good time to detoxify your body. A detox can help you make a starting point for a clean diet that results in …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cacao trees are native to the Amazon area. It was used and consumed by the pre-Columbian societies, including the Mayans as far back as 5,000 years ago. The ancient Mayans worshiped the cacao tree and the fruit of the cacao tree–cacao beans. …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you have a yard, chances are somewhere in your yard you have a small crop of mint threatening to take over your flower bed, garden, lawn, etc. This somewhat invasive and pervasive plant actually has some major benefits to your health, …

(Powerful benefits for both men and women) By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We are all familiar with the warm healing light of the sun. Nothing feels better than those warm rays penetrating our skin. The sun contains a whole spectrum of light including the ultra violet light …