Inflammation

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Iron is one of the most important nutrients for good health and optimal function. Iron is responsible for helping your body produce hemoglobin, which is a protein in the red blood cells that carries vital oxygenated blood from the lungs …

I remember years ago that my Dad had this jar of gin-soaked raisins on his counter and he said that he read somewhere that it helped alleviate joint pain, and other health benefits.  I was skeptical at the time, but hey, they actually tasted pretty good, so I would always eat a few every time I visited my Dad. I …

Plus a LOT of other health benefits from this high-fat superfood! By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix This ONE Low Carb Snack Can Save Your Life, Prevent Alzheimer’s, Help You Lose Weight AND Look Younger! You’ve seen them on every relish tray, in garnishes, in salads, and …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all …

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, …

by Catherine Ebeling & Mike Geary co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & Surrounded by a sea of plastic and hormone-disrupting chemicals that includes plastic water bottles, plastic soda bottles, plastic bags, plastic food containers, soaps, shampoos, food packaging and pans treated with nonstick coatings, studies are showing definite connections between plastic compounds …

By: Catherine Ebeling & Mike Geary Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The overlooked and much maligned onion has been around since ancient times and was most likely a dietary staple of our prehistoric ancestors.  It is often avoided because of its pungent odor and taste, along with …

Today’s blog, republished from my friend Danette May, is going to give you some great information on one of nature’s perfect foods… by Danette May, Fitness Expert DanetteMay.com If you’re not heeding the old adage of an ‘apple a day’, you need to read this. Many studies point to the beneficial effects of apples. This includes their antioxidant effects, and positive impact on heart …