Inflammation

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cleaning and disinfecting have become something that everyone is more aware of these days. Unfortunately, many cleaners and disinfectants are highly toxic to our bodies. Cleaning products contain a wide variety of harsh chemicals, including substances classified as Volatile Organic …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I bet if you look in your kitchen cabinets, you probably have a box of baking soda, otherwise known as sodium bicarbonate, or sodium hydrogen carbonate. Baking soda is a longstanding formula of natural sodium ions and bicarbonate ions, that …

  By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The conventional medical mindset has always held that for women, the uncomfortable perimenopause and menopause symptoms women experience, result from an estrogen deficient as the ovaries start to shut down. In reality, this is wrong. During the ten years …

By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Iron is one of the most important nutrients for good health and optimal function. Iron is responsible for helping your body produce hemoglobin, which is a protein in the red blood cells that carries vital oxygenated blood from the lungs …

I remember years ago that my Dad had this jar of gin-soaked raisins on his counter and he said that he read somewhere that it helped alleviate joint pain, and other health benefits.  I was skeptical at the time, but hey, they actually tasted pretty good, so I would always eat a few every time I visited my Dad. I …

Plus a LOT of other health benefits from this high-fat superfood! By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix This ONE Low Carb Snack Can Save Your Life, Prevent Alzheimer’s, Help You Lose Weight AND Look Younger! You’ve seen them on every relish tray, in garnishes, in salads, and Italian and Greek dishes, and of course, …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all …

By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix Broccoli and broccoli sprouts are shining stars in the cruciferous vegetable family, and there are some very compelling reasons that this amazing vegetable actually has been scientifically proven to prevent and kill cancer cells, reduce tumors, and prevent their spread. Broccoli contains some very powerful bioactive phytochemicals (naturally …

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nothing says “Summer” better than a cool, refreshing, sweet, juicy, delicious slice of ripe watermelon—no matter what time of year it is. But I often hear cautions on eating watermelon—that it is high glycemic, full of sugar, mostly water, …

by Catherine Ebeling & Mike Geary co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & Surrounded by a sea of plastic and hormone-disrupting chemicals that includes plastic water bottles, plastic soda bottles, plastic bags, plastic food containers, soaps, shampoos, food packaging and pans treated with nonstick coatings, studies are showing definite connections between plastic compounds …