Investigations

Today’s blog is republished from my friends at Paleohacks, a leading publisher of daily alternative health tips that I personally read every day… By: Megan Patiry Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1). Now that research on peppermint if is well established, there has been a resurgence …

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You probably have this herb in your kitchen cabinet right now. It works well in salad dressings, sauces, stews, soups and tea. Right? It’s a staple in many Mediterranean dishes as well and has been used for years as …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix As you may already know, cold and flu season is upon us, and this year’s strain of flu is particularly wicked. In fact, trying to avoid being exposed to flu germs may be next to impossible even as recently as a …

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Thirty to seventy percent of the population carries a potentially serious gene mutation called the MTHFR genetic mutation. I know what you are thinking…MTHFR does not stand for that, even though it looks like it! MTHFR is a shortened version of …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I always love going to Central or South America because I know there will be oodles of one of my favorite foods. Crispy and thin like a chip; sliced, smashed and cooked; or ripe, cooked in butter and cinnamon for breakfast. …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Sarah Cooke, TheAlternativeDaily.com For many of us, it may seem a little gross to talk about, but our urine can actually tell us some important things about our health and the foods we’re eating. One of …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It is cold and flu season, and it’s a doozy this year! Lots and lots of people are suffering from this hellacious virus, and reports say the flu shot is only about 10% effective this year. In spite of having medical …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’m sure you’ve seen the many articles about apple cider vinegar over the past few months. Claims about this common household item run the gamut of everything from preventing cancer, fighting diabetes and lowering blood sugar, to preventing heart attacks, aiding …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Wheat Flour is Probably the Worst Flour for Health.  So What about Coconut Flour, Almond Flour, Hemp Flour, Cassava Flour, Buckwheat, Green Banana Flour, or Cricket Flour? Let’s Look at Alternative Gluten Free, Grain Free Flours for Comparison… When I first …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix 3 Life-Saving Benefits of Pomegranates I love pomegranates, in spite of their difficulty to eat. Their delicious juicy-sweet-tart gel-wrapped seeds taste good eaten plain or thrown in salads or with other fruit. Pomegranates are actually classified as berries, as they have …