Investigations

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I always love going to Central or South America because I know there will be oodles of one of my favorite foods. Crispy and thin like a chip; sliced, smashed and cooked; or ripe, cooked in butter and cinnamon for breakfast. …

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Sarah Cooke, TheAlternativeDaily.com For many of us, it may seem a little gross to talk about, but our urine can actually tell us some important things about our health and the foods we’re eating. One of …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It is cold and flu season, and it’s a doozy this year! Lots and lots of people are suffering from this hellacious virus, and reports say the flu shot is only about 10% effective this year. In spite of having medical …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’m sure you’ve seen the many articles about apple cider vinegar over the past few months. Claims about this common household item run the gamut of everything from preventing cancer, fighting diabetes and lowering blood sugar, to preventing heart attacks, aiding …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Wheat Flour is Probably the Worst Flour for Health.  So What about Coconut Flour, Almond Flour, Hemp Flour, Cassava Flour, Buckwheat, Green Banana Flour, or Cricket Flour? Let’s Look at Alternative Gluten Free, Grain Free Flours for Comparison… When I first …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix 3 Life-Saving Benefits of Pomegranates I love pomegranates, in spite of their difficulty to eat. Their delicious juicy-sweet-tart gel-wrapped seeds taste good eaten plain or thrown in salads or with other fruit. Pomegranates are actually classified as berries, as they have …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix How Glyphosate Can Cause Gluten Sensitivity, Makes You Sick, and is More Prevalent Than You Think What is Glyphosate? Glyphosate is the active ingredient in the well-known weed-killer, “Roundup”. Glyphosate was patented by Monsanto in the 1970’s, and brought to the …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Here in Colorado, we have short growing seasons, and our backyard crop of tomatoes is winding down, but finishing with a bang. We have been picking oodles of gorgeous big, luscious ripe heritage tomatoes, and have so many it’s hard to …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The Battle of Milk vs Non-Dairy Milk Alternatives Milk—it does a body good, right? So goes the old Dairy industry slogan for cow’s milk that most all of us grew up on. But for many of us, milk from …

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Garlic—it’s been around forever,  and quite frankly, kind of taken for granted. We know it’s good for us, but it has a bad reputation for giving everyone stinky breath, so many avoid it. Whether you love garlic or avoid …