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The Dark Side of Kale

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Kale used to show up on people’s plates as a barely edible garnish, but in the last several years, it suddenly skyrocketed to fame as health fanatics everywhere discovered its many nutritious attributes. Kale now takes center stage as a salad …

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Top 7 Benefits of Magnesium

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…The original article can be found here: Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene …

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Why a Standard Thyroid Test May be Wrong

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You are fatigued—beyond what a good night’s sleep would help, you lack energy, you’ve gained weight, you feel chilly most of the time, you may even be slightly depressed. You don’t even have the energy to follow any kind of fitness …

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Hard Kombucha vs Hard Cider vs Beer

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Did you know it is considered “too much” or unhealthy actually, for the average woman to drink more than 2 glasses of wine a day, and for a man it’s three. That’s not much. In an effort to drink less, and …

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Lemons vs Limes, which is healthier?

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Lemons and limes are some of the most popular citrus fruits in the world. Lemons and limes are often used interchangeably for cooking purposes, but what about their health purposes? Are lemons and limes alike? Though they have a lot in …

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‘Silent’ Celiac Disease May be Destroying Your Health

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Headaches, skin rashes, skin breakouts, brain fog, depression, anxiety, ADHD and even anemia may be sly symptoms of gluten intolerance–even if you have tested negative for celiac disease. And even if you’ve never had any of the digestive discomfort that most …

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This citrus fruit increased fat loss after 12 weeks

Today’s article is just a nice little quick tip that’s easy to add to your diet here and there for enhanced fat loss benefits… A few months ago, I came across a study published in 2006 in the Journal of Medicinal Food, titled “The effects of grapefruit on weight and insulin resistance“… The study measured results after 12 weeks of …

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Does Your Poop Sink or Float? (And Why It Matters)

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day…The original article can be found here: While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is actually a complex and important area of health that …

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The Real Truth about Celery and Celery Juice

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Celery has gone from that boring veggie on the crudité tray to a virtual vegetable superstar overnight! And now celery juice is blowing up social media with all kinds of health claims. What’s up with celery and celery juice? Celery and …

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This Odd Spice Lowers Your Blood Sugar, Helps with Weight Loss, and Raises Libido!

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Fenugreek? What is that? If you’ve never heard of it, don’t worry—you’ve probably eaten it a time or two and didn’t even know. It’s delicious in many Indian dishes and other Mediterranean dishes. Fenugreek is also known to have some fantastic …

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