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This Common Meal Ingredient has Serious Health Benefits and It’s Right Under Your Nose…aaachoo!!

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You probably reach for this unconsciously at most every meal. Some people like liberal amounts of it added to most everything—eggs, soups, salads, chicken, steak, burgers, and on and on. I’ve even seen some delicious desserts prepared with this interesting, spicy …

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Why Meditation is as Important as a Healthy Diet and Exercise

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Meditation used to be something I thought about as applying mostly to Eastern cultures and yoga fanatics. I just didn’t see how it could be possible to transcend thoughts and never wanted to take the time to practice it. I always …

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The Bacteria in Your Gut Determine Your Moods

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Ever heard someone say, “trust your gut”? If your gut microbiome is off, it can cause you to feel anxious and depressed. What’s more, an unhealthy gut microbiome can actually be the cause of more serious psychiatric disorders like bipolar disorder …

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Fake Meat vs Real Meat

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes FixFake meat sales are soaring, thanks to a couple of new product offerings out there that look and supposedly taste like real meat. Are they better for the planet? Are they better for our health?Once upon a time there was only Tofurky …

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Is Your Coffee Maker Toxic?

Amanda was like every other hard-working American mother. She had two kids, a house in the suburbs and a great job. But at one point in her late 30s, she began to have a serious problem. Everyday at work, she was getting hot flashes. She’d be in a meeting with her boss (she was aiming for a promotion so these …

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Chicken vs Beef: Which is Healthier & Better for the Environment? (Surprising Answer)

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Many hard-core environmentalists, celebrities and even doctors are advising us to eat a “plant-based” diet—or at the very least to give up eating “red meat”.  And if we’re going to eat meat, we’ve been told to eat chicken. But is that …

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What Your Farts Are Trying To Tell You

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Krista Hillis, TheAlternativeDaily.com There are some things that remain unchanged from child to adulthood — and giggling when you toot is one of them. Whether you blame it on the dog or your husband, passing gas …

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Creamy Kale Dip

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I don’t know about you, but sometimes my body just craves greens. Especially those dark green leafy ones like kale, parsley, cilantro, spinach, chard, etc. But I don’t always have them on hand, and don’t have time to run by my …

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Prosciutto Egg Cups

By: Cat Ebeling, BSN, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Have you ever tried prosciutto? This is the Italian version of ham, but it is not sweet and it doesn’t have that maple-y flavor of ham. Prosciutto is actually an Italian dry-cured type of ham that has a better reputation than …

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