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It’s About Thyme! 5 Powerful Benefits of this Super Herb

By: Catherine Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You probably have this herb in your kitchen cabinet right now. It works well in salad dressings, sauces, stews, soups and tea. Right? It’s a staple in many Mediterranean dishes as well and has been used for years as …

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This One Thing Will Help You Avoid the Wicked Flu Season this Year (See #5)

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix As you may already know, cold and flu season is upon us, and this year’s strain of flu is particularly wicked. In fact, trying to avoid being exposed to flu germs may be next to impossible even as recently as a …

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This Genetic Defect is Found in Half the Population

By: Cat Ebeling Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Thirty to seventy percent of the population carries a potentially serious gene mutation called the MTHFR genetic mutation. I know what you are thinking…MTHFR does not stand for that, even though it looks like it! MTHFR is a shortened version of …

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Plantains: The starchy fruit with gut health and fat loss benefits

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I always love going to Central or South America because I know there will be oodles of one of my favorite foods. Crispy and thin like a chip; sliced, smashed and cooked; or ripe, cooked in butter and cinnamon for breakfast. …

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7 Foods That Make Your Pee Smell (Is This Good Or Bad?)

Today’s blog is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every day… By Sarah Cooke, TheAlternativeDaily.com For many of us, it may seem a little gross to talk about, but our urine can actually tell us some important things about our health and the foods we’re eating. One of …

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Fight Off a Cold or the Flu with THIS Small Exotic Green Fruit!  

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It is cold and flu season, and it’s a doozy this year! Lots and lots of people are suffering from this hellacious virus, and reports say the flu shot is only about 10% effective this year. In spite of having medical …

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The Truth About Apple Cider Vinegar

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I’m sure you’ve seen the many articles about apple cider vinegar over the past few months. Claims about this common household item run the gamut of everything from preventing cancer, fighting diabetes and lowering blood sugar, to preventing heart attacks, aiding …

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Coconut Flour vs Almond Flour vs Hemp Flour vs Green Banana Flour vs Buckwheat Flour (and more)

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Wheat Flour is Probably the Worst Flour for Health.  So What about Coconut Flour, Almond Flour, Hemp Flour, Cassava Flour, Buckwheat, Green Banana Flour, or Cricket Flour? Let’s Look at Alternative Gluten Free, Grain Free Flours for Comparison… When I first …

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This funny looking fruit reduces breast cancer risk, heart disease & diabetes

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix 3 Life-Saving Benefits of Pomegranates I love pomegranates, in spite of their difficulty to eat. Their delicious juicy-sweet-tart gel-wrapped seeds taste good eaten plain or thrown in salads or with other fruit. Pomegranates are actually classified as berries, as they have …

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This chemical in corn, wheat, oats and soy is WORSE for you than gluten

By: Cat Ebeling  Co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix How Glyphosate Can Cause Gluten Sensitivity, Makes You Sick, and is More Prevalent Than You Think What is Glyphosate? Glyphosate is the active ingredient in the well-known weed-killer, “Roundup”. Glyphosate was patented by Monsanto in the 1970’s, and brought to the …

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