Natural Medicine and Prevention

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Cacao trees are native to the Amazon area. It was used and consumed by the pre-Columbian societies, including the Mayans as far back as 5,000 years ago. The ancient Mayans worshiped the cacao tree and the fruit of the cacao tree–cacao beans. …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix The newest diet trend is NOT eating. That’s right. Intermittent Fasting. It certainly makes sense, given that our primal ancestors went through periods of not eating while searching for food, as well as periods of feasting when food was plentiful. Our bodies …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Most of us think of exercise in terms of how we want to look—losing weight, a carved six pack, the firm fanny, or chiseled arms. Sure, those are great, but exercise has wide-ranging benefits that go far beyond just looking good. Aside …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you have a yard, chances are somewhere in your yard you have a small crop of mint threatening to take over your flower bed, garden, lawn, etc. This somewhat invasive and pervasive plant actually has some major benefits to your health, …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Bitter herbs and bitter vegetables have a long history of being used medicinally, but most of our modern diets lack these highly beneficial elements. It’s easy to figure out—most people detest bitter flavors, but foods that naturally contain bitter flavors contain large …

(Powerful benefits for both men and women) By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix We are all familiar with the warm healing light of the sun. Nothing feels better than those warm rays penetrating our skin. The sun contains a whole spectrum of light including the ultra violet light …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Your kids’ favorite oat cereals, oatmeal, granola and snack bars come with a heavy dose of the weed-killing poison glyphosate. Glyphosate is the active ingredient in Monsanto’s well-known weed-killer, “Roundup”. Monsanto made big news recently, as a result of losing a $289-million-dollar …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Tea has been a beloved and highly prized healthy drink, and both green and black teas have been around for thousands of years. Next to water, tea is probably one of the most consumed drinks in the world. While green tea often …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Medical and recreational marijuana continues to be a controversial and highly charged subject, although many states, as well as a few countries, have now made marijuana legal for medical use, and recreational use. Recent studies on marijuana and its compounds show a …

By: Cat Ebeling, co-author of the best-sellers:  The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Type 2 diabetes is fast becoming a real epidemic in civilized countries. The statistics show an ever-increasing trend of obesity, diabetes and its related complications like heart disease, kidney disease and peripheral neuropathy. Many experts are convinced that this fast-growing tidal wave …