By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix It just seems inevitable, doesn’t it? Once you get into your 40’s, 50’s and beyond, stiff and sore joints just seem to be a ‘normal’ part of aging. But does it have to be? Arthritis means inflammation of the joints. …
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What is Dragon Fruit and Should I Eat It?
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix If you’ve ever seen dragon fruit in the store, it would certainly catch your eye! It looks almost like it came from another planet, it’s so wild looking. Dragon fruit comes from tropical areas of the world and grows on …
Read More »Rid Yourself of Pain for Good
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Aging is often associated with increasing pain. Achy joints, sore stiff muscles, and lots of things that end in “-itis”. Tendonitis, bursitis, and arthritis are some terms for medical conditions that you may hear more often as you get older. …
Read More »Eleven Healthy Reasons to Use Baking Soda Every Day
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I bet if you look in your kitchen cabinets, you probably have a box of baking soda, otherwise known as sodium bicarbonate, or sodium hydrogen carbonate. Baking soda is a longstanding formula of natural sodium ions and bicarbonate ions, that …
Read More »The Dark Side of Iron – How Iron Becomes Deadly
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Iron is one of the most important nutrients for good health and optimal function. Iron is responsible for helping your body produce hemoglobin, which is a protein in the red blood cells that carries vital oxygenated blood from the lungs …
Read More »True or False: Do Gin-Soaked Raisins Really Work To Alleviate Pain & Inflammation?
I remember years ago that my Dad had this jar of gin-soaked raisins on his counter and he said that he read somewhere that it helped alleviate joint pain, and other health benefits. I was skeptical at the time, but hey, they actually tasted pretty good, so I would always eat a few every time I visited my Dad. I …
Read More »My Top 10 Anti-Aging Foods
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Our society is constantly fighting aging. And it’s no wonder! Social media seems to glorify beautiful, young people. But the fact is, we are inevitably going to grow old. How quickly or slowly we look—and feel—old is actually up to …
Read More »Stop Hot Flashes in Their Tracks and Ease Menopause Symptoms—Naturally!
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Let’s address a topic that isn’t discussed out in the open that much. Menopause. Most every woman goes through this at some point, so it’s important to consider that this passage is not a disease or dysfunctional health. It’s NORMAL …
Read More »What This Amazing South American Tree Bark Can Do For Your Body (Pau d’arco)
By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Years ago, I discovered an amazing, but little known tea from South America. It was recommended to me by a very enlightened preventative medicine doctor I knew. I drank it to relieve Candida symptoms, allergy issues, and inflammation. It …
Read More »Asian Spicy Pork Meatballs with Pineapple-Mango Salsa
By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Sure, to be a hit at any party—any time of the year! These delicious meatballs have an exotic Asian flavor and taste fantastic served with fresh pineapple-mango salsa! Pineapple salsa not only tastes great with this delicious recipe but its ability …
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