By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Lemons and limes are some of the most popular citrus fruits in the world. Lemons and limes are often used interchangeably for cooking purposes, but what about their health purposes? Are lemons and limes alike? Though they have a lot in …
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By: Cat Ebeling RN, MSN-PHN, co-author of the best-seller: The Diabetes Fix Celery has gone from that boring veggie on the crudité tray to a virtual vegetable superstar overnight! And now celery juice is blowing up social media with all kinds of health claims. What’s up with celery and celery juice? Celery and celery juice can be a great way …
Read More » By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix You probably reach for this unconsciously at most every meal. Some people like liberal amounts of it added to most everything—eggs, soups, salads, chicken, steak, burgers, and on and on. I’ve even seen some delicious desserts prepared with this interesting, spicy …
Read More » By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes Fix Did you know that saffron is considered the most expensive spice in the world? Saffron has uniquely beautiful, exotic and healthful properties that make any dish amazingly delicious and good for your health. Saffron also, like many spices, boasts some pretty …
Read More » By: Cat Ebeling, BSN,co-author of the best-sellers: The Fat Burning Kitchen,The Top 101 Foods that Fight Aging&The Diabetes FixFake meat sales are soaring, thanks to a couple of new product offerings out there that look and supposedly taste like real meat. Are they better for the planet? Are they better for our health?Once upon a time there was only Tofurky …
Read More » By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Yes, we’ve all had a love affair with kale, and it’s not over yet! Kale has become so mainstream and widely accepted that a meal or event is just not complete without it! Kale’s popularity as a superfood has not diminished, …
Read More » By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Baba Ghanoush, or Baba Ghanouj, is a traditional Mediterranean puree of eggplant flavored with tahini (sesame seed paste), lemon juice, garlic and fresh herbs. It is also loaded with lots of anti-inflammatory and antioxidant ingredients that stabilize blood sugar and decrease …
Read More » By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Thai food. It sounds exotic, but really it just takes a few different ingredients and you can create these amazing Thai dishes. Your friends and family will be super impressed! This recipe uses super-food ingredients like turmeric, hot chilies, garlic and …
Read More » By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix I made this recipe up and has been a huge hit with family and friends. It’s also a fun and different dish to make when having company and sure to be popular! It has a wonderful, slightly spicy curry flavor with …
Read More » By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Nearly everyone talks about doing a ‘detox’ diet, especially as a New Year’s resolution. But almost anytime is a good time to detoxify your body. A detox can help you make a starting point for a clean diet that results in …
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thenutritionwatchdog.com What's in your food? Discover which "healthy" foods are harming your health and which foods protect your body