By: Cat Ebeling, RN, MSN-PHN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Chances are, if you’ve gotten a cold or the flu the past couple of years, you may have run across Elderberry as an aid to help with the symptoms. If not, it is worth checking out as it is very …
Read More »Tag Archives: fight diabetes
Green Pea and Radish Guacamole
By: Cat Ebeling, BSN, co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix A Really different, refreshing way to eat guacamole. The addition of baby peas adds an unusual, fresh, sweeter taste to the guacamole. And the peas add a little more fiber as well as decreasing the calories in the guacamole. We’d have …
Read More »Seven More Reasons to Love Avocados That You Didn’t Already Know
By: Cat Ebeling Co-author of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix Avocados have become the darling of the many healthy and weight loss diets, as well as being a staple of the Paleo diet. They are having their ‘moment’ in the spotlight for sure! And for good reason! We all …
Read More »How the Paleo Diet can Prevent or Reverse Diabetes
By: Cat Ebeling & Mike Geary Co-authors of the best-sellers: The Fat Burning Kitchen, The Top 101 Foods that Fight Aging & The Diabetes Fix According to the U.S. Centers for Chronic Disease: from 1980 through 2011, the number of Americans with diagnosed diabetes has more than tripled (from 5.6 million to 20.9 million. In the United States alone (as of …
Read More »